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Your Mental Health Temperature

Presented by the NWACC Counseling & Wellness Center

Counseling and Wellness

NWACC Counseling & Wellness Center

Email: counseling@nwacc.edu 

Phone: 479-619-4128

Website: https://www.nwacc.edu/studentservices/healthandwellbeing/personalcounseling.aspx 

Helpful Tips

  • Stay connected with friends and family

  • Unplug from news, social media, and electronics

  • Establish a routine

  • Set small attainable goals

  • Get active!

  • Listen to your body- it will tell you what you need!

  • Reach out for help- a lot of good, free resources!

More Tips

Harvard Men's Health Watch. (2020a, August). How to recover from post-traumatic stress disorder. Harvard Health Publishing: Harvard Medical School. https://www.health.harvard.edu/mind-and-mood/how-to-recover-from-post-traumatic-stress-disorder

Harvard Men's Health Watch. (2020b, September 27). Overcoming anxiety. Harvard Health Publishing: Harvard Medical School. https://www.health.harvard.edu/mind-and-mood/overcoming-anxiety

Harvard Women's Health Watch. (2021, February 15). Protect your brain from stress. Harvard Health Publishing: Harvard Medical School. https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress

Mayo Clinic Staff. (2020, October 27). Resilience: Build skills to endure hardship. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311

Sparks, D. (2014, December 17). 7 steps for managing grief and loss. Mayo Clinic. https://newsnetwork.mayoclinic.org/discussion/7-steps-for-managing-grief-and-loss/

Sparks, D. (2018, January 31). Home remedies: Anxiety and stress. Mayo Clinic. https://newsnetwork.mayoclinic.org/discussion/home-remedies-anxiety-and-stress/

Sparks, D. (2019, October 22). Tuesday tips: 4 low-cost ways to manage depression. Mayo Clinic. https://newsnetwork.mayoclinic.org/discussion/tuesday-tips-4-low-cost-ways-to-manage-depression/

 


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