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Your Mental Health Temperature

Presented by the NWACC Counseling & Wellness Center

Counseling and Wellness

NWACC Counseling & Wellness Center


Phone: 479-619-4128


Helpful Tips

  • Stay connected with friends and family

  • Unplug from news, social media, and electronics

  • Establish a routine

  • Set small attainable goals

  • Get active!

  • Listen to your body- it will tell you what you need!

  • Reach out for help- a lot of good, free resources!

More Tips

Harvard Men's Health Watch. (2020a, August). How to recover from post-traumatic stress disorder. Harvard Health Publishing: Harvard Medical School.

Harvard Men's Health Watch. (2020b, September 27). Overcoming anxiety. Harvard Health Publishing: Harvard Medical School.

Harvard Women's Health Watch. (2021, February 15). Protect your brain from stress. Harvard Health Publishing: Harvard Medical School.

Mayo Clinic Staff. (2020, October 27). Resilience: Build skills to endure hardship. Mayo Clinic.

Sparks, D. (2014, December 17). 7 steps for managing grief and loss. Mayo Clinic.

Sparks, D. (2018, January 31). Home remedies: Anxiety and stress. Mayo Clinic.

Sparks, D. (2019, October 22). Tuesday tips: 4 low-cost ways to manage depression. Mayo Clinic.


  • Burns Hall 1304
    1 College Drive, Bentonville, AR 72712
  • Call: 479-619-4244 | Text: 479-802-0570
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