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Connection with Yourself & Others

How negative self-talk, your values, boundaries and connection type affect your connection with yourself and others. Provides resources for strengthening these connections. An Academic Literacy Workshop provided by NWACC Counseling & Wellness Center

Counseling and Wellness

NWACC Counseling & Wellness Center


Phone: 479-619-4128



Calechman, S. (2019, April 9). Easy daily ways to feel more connected. Harvard Health.

Corliss, J. (2021, February 22). Want to feel more connected? Practice empathy.  Harvard Health.

Gilbertson, T. (2014, July 25). 6 tips for setting better boundaries. Psychology Today.

Selig, M. (2018, November 4). 6 ways to discover and choose your core values. Psychology Today.

Sparks, D. (2019, May 29). Mayo mindfulness: Overcoming negative self-talk. Mayo Clinic.

Villhauer, J.(2016, March 18). 4 ways to stop beating yourself up, once and for all. Psychology Today.

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