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Connection with Yourself & Others

How negative self-talk, your values, boundaries and connection type affect your connection with yourself and others. Provides resources for strengthening these connections. An Academic Literacy Workshop provided by NWACC Counseling & Wellness Center

Counseling and Wellness

NWACC Counseling & Wellness Center

Email: counseling@nwacc.edu 

Phone: 479-619-4128

Website: https://www.nwacc.edu/studentservices/healthandwellbeing/personalcounseling.aspx 

Tips

Calechman, S. (2019, April 9). Easy daily ways to feel more connected. Harvard Health. https://www.health.harvard.edu/blog/easy-daily-ways-to-feel-more-connected-2019040916384

Corliss, J. (2021, February 22). Want to feel more connected? Practice empathy.  Harvard Health. https://www.health.harvard.edu/blog/want-to-feel-more-connected-practice-empathy-2021022221992

Gilbertson, T. (2014, July 25). 6 tips for setting better boundaries. Psychology Today. https://www.psychologytoday.com/us/blog/constructive-wallowing/201407/6-tips-setting-better-boundaries

Selig, M. (2018, November 4). 6 ways to discover and choose your core values. Psychology Today. https://www.psychologytoday.com/us/blog/changepower/201811/6-ways-discover-and-choose-your-core-values

Sparks, D. (2019, May 29). Mayo mindfulness: Overcoming negative self-talk. Mayo Clinic. https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/

Villhauer, J.(2016, March 18). 4 ways to stop beating yourself up, once and for all. Psychology Today. https://www.psychologytoday.com/us/blog/living-forward/201603/4-ways-stop-beating-yourself-once-and-all


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